Biosignature method

Biosignature Modulation Nutrition Programme

The idea of reducing body fat in specific areas like the stomach or thighs has long been debunked as a myth. No magic cream or celebrity-endorsed gadget can simply melt away cellulite or a lower belly pouch to reveal toned abs and defined muscles.

However, there is hope. Advancements in exercise endocrinology have equipped trainers with tools to address stubborn fat more effectively.

One such method is Biosignature Modulation, a scientific approach developed over two decades by renowned strength coach Charles Poliquin. This method has helped countless athletes reduce body fat, enhance performance, and build lean, functional muscle.

The Science Behind Biosignature Modulation

Poliquin created Biosignature Modulation (later named Metabolic Analytics) through his extensive work with professional athletes and Olympic medalists. By analyzing blood, urine, and saliva, he identified that stubborn fat in specific areas is often linked to imbalances in the body’s biochemistry, particularly hormones. These findings are widely supported by experts in functional medicine.

For example:

  • Fat stored in the lower abdomen may be linked to an excess of the stress hormone cortisol.
  • Fat around the hips and thighs could be influenced by elevated levels of oestrogen.

How the Biosignature Modulation Programme Works

1. Biosignature Modulation Testing

This involves assessing 12 major skinfold sites—such as the cheek, pectoral region, triceps, quadriceps, and hamstrings—using high-quality skin calipers. Unlike traditional methods that only measure overall body fat percentage, Biosignature focuses on identifying fat distribution patterns across these specific sites.

The testing is quick, non-invasive, and painless. Your results are analyzed to determine areas of excessive fat storage, and a personalized protocol of diet, exercise, and supplementation is developed to target your unique needs. Your data will remain completely confidential.

2. Customized Nutrition Plan

Based on your results, you’ll receive a tailored, safe, and effective nutrition plan. Recommendations may include:

  • Reducing cortisol: Simple dietary adjustments, like cutting back on caffeine and sugar, can help manage stress hormones.
  • Blood sugar control: Frequent, balanced meals and low-GI food choices can stabilize glucose levels and support fat loss.

3. Targeted Supplementation

Natural supplements will be prescribed to support your specific needs. For instance:

  • Liquorice root and ginseng may help reduce fat stored on the back of the arms.
  • Iodine-containing supplements may strengthen thyroid function, supporting fat loss.

We use Biosignature Modulation at Full Spectrum Wellness and as part of our one-to-one coaching with clients to ensure that the clients’ goals are met as effectively as possible.